High Protein Snack Ideas

If you’re looking for high protein snacks, chances are; you are trying to build muscles. Or maybe you just like high protein meals. Or you want to strengthen your immune system.

Whichever of these possibilities is your reason, you still need to make sure that your high protein snacks are healthy snacks. To help you in this department, here are some guidelines:

1. Tuna. It can be a tuna casserole or a tuna sandwich; as long as you eat tuna, your daily protein requirement will not be a problem. Not to mention that it is one of the healthiest sources of protein since it is not high in saturated fats. No cholesterol-related worries with this option.

2. Turkey and bean chili. Turkey is another healthy source of protein, and when combined with beans, it makes for a healthy food recipe. To lessen the sodium content of the dish, don’t use canned beans.

3. Beef jerky. One of the most favored sources of protein, beef jerky actually has less than 100 calories in a 10-pound serving. If you’re going to buy your beef jerky from a grocery store, read the labels and choose the brand with the lowest sodium content.

4. Egg omelet. Eggs are great sources of protein. Cook it with onions and tomatoes and you have a nutritious snack with a dose of much needed protein. Use vegetable oil to make your omelet to reduce fat content.

5. Protein bars. The name says it all. There are a lot of brands sold commercially; your best bet will be the one with the lowest fat content.

6. Peanuts. All types of nuts are rich in protein and peanuts are on top of the list. To make for a healthier snack, eat them without salt.

7. Peanut butter banana/jelly sandwich. It’s the peanut butter that actually provides the protein in this healthy recipe. The jelly or banana is for added flavor and for additional nutrients.

8. Oatmeal. Great source of protein and very good for the heart. Just add your favorite fruit for more vitamins and for additional flavor.

9. Protein shakes. You can avail of these at grocery stores. Again, look at the label and choose the brand with the lowest fat content.

10. Baked beans. One regular serving can provide you with the standard daily requirement.