The Daily Dish

Find out how to avoid breakfast booby traps! We know breakfast is the most important meal of the day, but what we don't know about th...

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my perso...

Not sure what is going on with my blog these days, but some folks including myself are unable to either read it or if you can read it, the w...

The one-hour lunch is a thing of the past. In fact, more than half of Americans take 30 minutes or less for lunch. But just as it takes time...

Fresh Fitness Ideas from SparkPeople Members Are you the type of person who hates to exercise? You're not alone! If your motivation (or...

In a workout slump? These tips from Motherboard Moms and fitness pros will rev up your exercise motivation. Peel Back the Lay...

There will always be those fattening foods that are easy to make, easy to get and easy to crave. You think “OK, I know this is bad, but it c...