Peanut Butter

The dark horse of tummy-shrinking eats

How to use it:
Peanut butter plays nice with more than just jelly; it's also a savory companion for noodles and appetizers.

Microwave 2 tablespoons of natural peanut butter until it's melted, then mix with a quarter cup low-sodium soy sauce and some crushed red pepper flakes. Toss with a whole-wheat noodles, or use it as a dip for precooked chicken strips.

For a sweet snack, spread 2 teaspoons of peanut butter on a whole-wheat tortilla and drizzle with honey, then fold it in half.

Smear 2 tablespoons on a banana for a post workout energy booster.

Freeze it by the spoonful for a satisfying dessert.

Add a dollop to a smoothie for added protein and sweetness.

Here is a great recipe to use peanut butter in... Enjoy!

THAI ONE ON WRAP

What you'll need:
1 whole wheat tortilla
1 1/2 tbsp peanut butter
2/3 c chopped precooked chicken
1/4 c matchstick carrots
3/4 c mixed greens
1 tsp chopped cilantro

How to make it:
Warm the tortilla according to the package instructions. Spread peanut butter down the center and add the chicken and remaining ingredients. Fold the outside edges in, then roll.

Makes 1 serving: 331 cal, 15 fat, 30 carb, 5 fiber, 29 protein

You notice there is a high amount of fat in this serving, well....

Three reasons to favor fats:

1. They help you use need nutrients. Fats play a vital role in the delivery of vitamins A,D,E, and K, which are stored in fatty tissue and the liver until your body can use them.
2. You need them to tone up. Fats assist in the production of testosterone, which helps trigger muscle growth.
3. They might make you forgo dessert. Like protein, fats keep you satisfied longer and help you control your appetite.