Healthy Low Calorie Snacks...

Are you ever in the mood for a great snack but either don't know what you want in a reasonable amount of calories, fat, etc. or you don't know the combination of food to eat for the right nutrients... try some of these to satisfy your craving and your tickle your taste buds.

Satisfy your cravings between meals with these healthy, low-calorie snacks. Pick two treats each day (each snack is 150 calories or less).

Hummus with Pita and Peas
3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods

Strawberries with Chocolate Sauce
1 cup strawberries drizzled with 2 tablespoons chocolate syrup

Apple and Peanut Butter
1 medium apple, sliced, with 1 tablespoon peanut butter

Caramel Apple (without nuts)

Pumpernickel with Swiss Cheese
3 slices mini pumpernickel with 1 slice Swiss cheese

Oatmeal and Berries
1 packet low-sugar oatmeal topped with a handful of berries

Spiced Maple Yogurt
Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

Green Tea with Cookie
Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi

Granola Bar
1 trail-mix granola bar

Beer and Nuts
12-ounce light beer and 12 pistachios

Chocolate Pudding
1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

Cafe Mocha
12-ounce nonfat cafe mocha (no whipped cream)

Tomato Juice and Cheese
8-ounce V8 juice with 1 piece of string cheese

Chips and Dip
2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

Crackers with Honey Soy-Nut Butter
4 whole-grain crackers with 1 tablespoon honey soy-nut butter

Oranges with Walnuts
4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

Chocolate-Covered Soy Nuts
Nutrition Facts Per Serving: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber

Apple and Cheese (laughing cow or low fat)
Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber

Chips and Guacamole (low fat)
Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber

Strawberries and Cream (fat free)
Nutrition Facts Per Serving: 153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber

Pudding (fat free or sugar free) with Cherries
Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber

Coffee and Fig Newtons (2)
Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber

Red Grapes and Raw Almonds
Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber

Lemon Sorbet with Raspberries
Nutrition Facts Per Serving: 140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber

Cereal (like Fiber One or a Kashi brand) and Yogurt, fat free or plain

Diet Root Beer Float, low fat ice-cream or yogurt

Healthy Cocktail
Nutrition Facts Per Serving: 136 calories, 0.19g protein, 10g carbohydrate, 0g fat (0g saturated), 0.05g fiber

Ingredients
· 1.5 ounces lemon/lime vodka
· 1.5 ounces lemonade
· 1.5 ounces pomegranate juice
· 4 ounces club soda

Cheese (laughing cow) and Crackers (100% wheat)

Dark Chocolate York Peppermint Pattie

Edy's Slow Churned Double Fudge Brownie Ice Cream

Partially by Fitness magazine &