Fall's favorite fruit stars in three hunger-bursting snacks. Bonus: All make perfect breakfasts for the morning rush!
Apple + Egg + Crispbread = Apple-Egg Scramble
Whisk 1/4 c grated apple and 4 egg whites. Spray a skillet with nonstick spray. Add the egg mixture and cook over medium heat until set. Serve with crispbreads.
Apple + Yogurt + Cinnamon = Autumn Smoothie
Cook 1 1/2 c sliced apples with 1/4 c water in a small saucepan until softened. Drain and cool. Puree the apples, 2/3 c vanilla fat free yogurt, and 1/8 tsp cinnamon in a blender.
Apple + Peanut Butter + Mango Chutney = Nutty Wedges
Cut 1/2 small apple into 4 wedges. Combine 1 Tbsp low-fat creamy or chunky peanut butter and 2 tsp mango chutney in a small bowl; spread evenly on the apple wedges.
Enjoy!
by weight watchers.com
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